A recent study, reported in the Journal of Nutrition, Metabolism and Cardiovascular Diseases, which utilized 60 people half of which were in the control group, showed that consuming 30 grams of chia a day for 6 months reduced C-reactive protein, waste circumference and weight.

This study once again demonstrates that daily consumption of chia can have significant health benefits not only in those suffering from diabetes, but also those that are overweight.

Have you had your chia today?®