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ALA and Reduced Serum (blood) Cholesterol
In 2009 a study was published in American Journal of Clinical Nutrition that showed eating […]
Flaxseed, Children and Cholesterol – not good news
A recently completed study, published in JAMA Pediatrics journal in June 2013, reported that children […]
Chia Seeds – Side Effects Are Minimal
Any time you take a natural supplement, there are concerns about potential side effects. Plants […]
Improve Your Diet with Chia Nutrition
The easier it is to incorporate a food into your diet, the more likely it […]
Chia Seeds Versus Flaxseed
Although there has been a lot of hype about the benefits of using flaxseed as […]
Share Recipes for Chia Seeds
One of the great things about chia seeds is that they can be used in […]
Whole Chia Seeds or Milled Chia Seeds?
There is increasing discussion about the benefits of whole chia seed, compared to milled chia […]
Where You Buy Chia Seeds Makes a Difference
There are plenty of places where you can buy chia seeds online but, like any […]
Omega 3 Fatty Acid is One of the Biggest Chia Seed Benefits
Chia seed has the most Omega 3 fatty acid content of any known plant. Although […]
Chia Seeds Nutrition Facts You Need to Know
The reason that chia seeds are such an exceptional addition to a healthy diet is […]
