Although chia has not been scientifically shown to be beneficial in weight loss, it does have a place in the diets of those who are trying to lose weight by eating a healthier diet. Whether reducing calories through fat, carbs or with a combination approach, chia seeds are a great way to add fiber, protein, antioxidants and omega-3 fatty acids to your diet. You will also find that many of the chia seeds recipes listed on AZChia.com are not only higher in nutrition than most standard recipes, but they are also lower in overall calories, carbohydrates and fats.

For some recipes, chia seeds are used as a substitute for oil or eggs. Most also use a sugar substitute in place of cane sugar since it adds empty calories and no nutrition. One of the most important characteristics of any weight loss plan is to make healthy changes in your diet so that you can start living a healthier lifestyle and not just cutting calories until you have reached your ideal weight. The recipes at AZChia.com are a good way to bring chia seeds into your new healthy diet, without sacrificing delicious foods at every meal.