With all of the dangerous dieting products that are out on the market today, it can be difficult for people trying to stay healthy while losing weight. A common attribute of many diet pills is their ability to expand once they are hit with water. They fill the stomach with gelatin, which creates the illusion that you are full. However, these pills typically contain unnatural ingredients that do more harm than good to your body.

Using chia seeds is a healthier alternative to taking diet pills. Since chia seeds have the ability to absorb many times their weight in water, they expand to nearly nine times their normal size and form a gel-like substance. This also tricks the brain into thinking that you are full, but is a much more natural and safe method for dieting.

Keep in mind that the healthiest diet is a well-balanced one. Instead of counting calories, focus on eating a variety of fruits and vegetables, high quality protein sources and healthy carbs. By maintaining an active lifestyle and eating a well-balanced, nutritional diet, you’ll be on your way to a healthy weight in no time.