Omega 3 Fatty Acid is One of the Biggest Chia Seed Benefits

Chia seed has the most Omega 3 fatty acid content of any known plant. Although that, alone, makes it a good product for supplementing a healthy diet, there are additional chia seed benefits that make it an even more nutritious addition to any diet. It also contains natural antioxidants that stabilize the Omega 3, making it a better resource for the nutrient than any other, including fish oil or flaxseed oil. The importance of Omega 3 fatty acids in the diet has become a growing health topic. In addition to their playing an important role in brain function, normal growth and development, they are also believed to aid in the prevention of cancer and cardiovascular disease.

The variety of chia products available at AZChia makes it easy to enjoy the chia seed benefits in a number of different ways. Use chia in recipes to create healthier dishes. You can sprinkle ground or whole chia seeds on cereal, over salads, mix in yogurt or add to many other foods. The seeds can be mixed with flour to make breads, pizza and other flour-based products or enjoy our ChiaBia organic bars in an assortment of delicious flavors. It doesn’t really matter how you eat the chia, or what form it is in, you will still enjoy the many benefits that the seeds of this unique plant have to offer.