Chia Seeds Nutrition Facts You Need to Know

The reason that chia seeds are such an exceptional addition to a healthy diet is their diversity of nutrients. Founder of AZChia, Dr. Wayne Coates, has been involved in producing chia since 1991. Because of chia seeds nutritional composition, he has continued to research and produce new products that encourage people to take their “daily dose,” even when they are on the go. The four important components found in these exceptional seeds are Omega 3 fatty acids, both soluble and insoluble fiber, antioxidants which reduce inflammation and strengthen the body’s immune system, and protein for building tissue.

Omega 3 fatty acids and fiber have been shown to improve cardiovascular health. Eating chia seeds will allow your body to utilize those nutrients, which will be most beneficial, so that it has a positive effect on your health. The benefits of using chia may be seen as reduced cholesterol levels in some individuals, relief for joint pain in others. Some people have also increased their energy levels and stamina, while others have enjoyed weight loss, due to the fiber content leading to satiety.  Chia seeds nutrition facts are the reason that this is such a good product for so many different people. The different components work in the right way for a number of different conditions.