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Chia Recipes Incorporate Healthier Alternatives to Oil or Eggs when Baking
Not only can sprinkling chia seeds directly onto food increase the nutritional value of any […]
Five Reasons to Add Chia to Your Diet Today
If you’re just hearing about chia for the first time, you’re in for a treat. […]
Chia: The Environmentally-Friendly Crop
While chia is great for your health, both body and mind, many are unaware that […]
Dieting Without Diet Pills
With all of the dangerous dieting products that are out on the market today, it […]
Creating a Basic Chia Gel
Due to chia’s hydrophilic structure, the seed has the remarkable capability to absorb many times […]
Chia Seeds as Part of a Healthy Diet
Lately, there has been more and more research regarding chia being added to food for […]
Chia Seeds and Free Radicals
Lately, anti-oxidants have been in the news, due to their amazing health benefits. Anti-oxidants help […]
Making the Switch to Chia
More and more people are becoming increasingly aware of chia and its health benefits. For […]
What are Essential Fatty Acids?
Most people today are aware that essential fatty acids are needed in our daily diets, […]
The History of Superfood Chia
For those of you who are unaware of the history of chia, this superfood has […]
